The “Mega-Dose” Vitamin Danger: Understanding Safe Upper Intake Levels
The “Mega-Dose” Vitamin Danger: Understanding Safe Upper Intake Levels is a critical topic for anyone considering high-dose vitamin supplementation. Many people believe that taking more vitamins will improve their health, but this can be extremely misleading and dangerous. Excessive consumption of vitamins, commonly known as megadosing, can lead to health issues and potentially even toxicity. This article will… Read More »